Technical Seminar – 2024 Mar 02: Patterns

SGM Phap Lu taught Patterns emphasizing on:

  • How to start and finish
  • Check technique starting from bottom to the top: stance, facing
  • Apply Theory of Power elements: Breathing, Balance, Concentration, Mass, Reaction Force and Speed
  • Apply Training Secrets
[Show thumbnails]

Demonstrations:

Tong Il (56 movements)
Hwa Rang (29 movements)
4 targets in the air – performed by Curtis Lu

Practicing Patterns: